Why Personal Training???
What Can An Exceptional Personal Trainer Do For You?
To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience active personal training for yourself. All active personal training instructors hold degrees and additional certifications in fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.
Once we know what you want, we put together an exercise plan that is guaranteed to achieve your goal.
One of the reasons our program is so valuable and successful is because of this vital organization: when you are here, we focus entirely on you. You come in, we focus on your workout, and you leave, having an effective, efficient workout experience.
As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
Every 6-8 weeks (depending on your programme) we also provide a comprehensive 16-page full color fitness reports that will show your progress relative to your goal. During your workout session we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why. Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the programme. They will demand accountability – not unkindly, but firmly – because it is necessary for success, and as we’ve already said, success is our business. Because your personal trainer develops a workout plan and organises each workout for you, all you need to do is come ready to work.