News & Blog

Summer Coliseum is upon us!!!!!!!! 31st of May 2016

Published on 26th May 2016 at 05:29 by club active gym navan

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching.

Many other exercises using weights and/or body weight,are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise.Participants make friends and socialize as they exercise, although Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which runs for 9 weeks.

There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

Dont wait around call 0469011222 or pm us on facebook try something new for the summer......you won't be disappointed!!!!!!


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