News & Blog

Pilates Thursday night 8pm

Published on 8th Aug 2018 at 08:15 by David

Pilates coming to Club Active Gym Navan. 
5 week course starting on THURSDAY 9th of August @ 8pm.

 

Health benefits of Pilates
The health benefits of Pilates include:

Improved flexibility

Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

Balanced muscular strength on both sides of your body

Enhanced muscular control of your back and limbs

Improved stabilisation of your spine

Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances

Prevention of musculoskeletal injuries

Increased lung capacity and circulation through deep breathing

Increased body awareness

Stress management and relaxation
For more info Call 0469011222


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