Pilates is back @ Club Active
Pilates is back @ Club Active Gym Navan.
5 week course starting on THURSDAY 5th of September @ 8pm.
€50 for 5 week course or €12 PAYG. Please bring your own mat.
Health benefits of Pilates
The health benefits of Pilates include:
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Rehabilitation or prevention of injuries related to muscle imbalances
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Increased body awareness
Stress management and relaxation
For more info Call 0469011222