News & Blog

Pilates is back @ Club Active

Published on 2nd Sep 2019 at 04:57 by David

Pilates is back @  Club Active Gym Navan. 
5 week course starting on THURSDAY 5th of  September @ 8pm.

€50 for 5 week course or €12 PAYG. Please bring your own mat.

Health benefits of Pilates
The health benefits of Pilates include:

Improved flexibility

Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

Balanced muscular strength on both sides of your body

Enhanced muscular control of your back and limbs

Improved stabilisation of your spine

Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances

Prevention of musculoskeletal injuries

Increased lung capacity and circulation through deep breathing

Increased body awareness

Stress management and relaxation
For more info Call 0469011222

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