News & Blog

Pilates Coming to Club Active March 30th

Published on 25th Mar 2016 at 09:44 by Admin

Benefits of Pilates
The benefits of Pilates include:

Longer, leaner muscles (less bulk, more freedom of movement)
Improves postural problems
Increases core strength, stability and peripheral mobility
Helps prevent injury
Enhances functional fitness, ease of movement
Balances strength & flexibility
Heightens body awareness
No-impact, easy on the joints
Can be customized to suit everyone from rehab patients to elite athletes
Complements other methods of exercise
Improves performance in sports (golf, running, triathlon, skiing, skating etc.)  Improves balance, coordination & circulation



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