News & Blog

Active Personal Training

Published on 5th Aug 2015 at 08:52 by Admin

What does personal training involve? 

  • One to one training with a qualified trainer in a private studio
  • Progress tracking with regular weigh-ins, measurements and fitness testing.  
  • Diet guidance and advice
  • Goal setting, motivation and support

Personal training in Clubactive is carried out by motivated, enthusiastic and educated trainers in Navan’s largest gym. Training takes place in a private studio or designated are of the gym floor. You will train one on one with your trainer in a comfortable gym setting where you can focus on getting the results you want.

All training and diet support is tailored to each and every individuals specific needs, fitness level, lifestyle and goals. There are no generic, ‘one size fits all’ plans. Your progress will be monitored regularly with weekly weigh-ins and measurements. You will also receive full support via email to answer any additional questions you may have.

Take a moment to think about your training goals, how you would like to feel, how you would like to look; see yourself attaining these goals and most importantly – take action! Invest in YOU, book you free consultation with our trainer.

Initial consultation consists of;

-          Simple gym tour induction to help you get comfortable and familiar with the gym and equipment.

-          A chat with your trainer about your goals, diet and training history

-          Simple fitness test, measurements and screening

-          Any additional questions you have will be answered there and then 

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